Latest Posts
Overcoming Gym Anxiety
No matter who you are, or what your level of experience in a gym is; chances are you’ve experienced gym anxiety at some point. Gym anxiety is far more common than you think, and is the feeling of nervousness, discomfort and/ or stress when entering and training in a public gym facility. To a degree,…
Sun Salutation Yoga Flow
Sun Salutation (Surya Namaskar) is a sequence of yoga poses that is traditionally performed at the start of the day or beginning of a general Hatha or Vinyasa style yoga class. People have been performing Sun Salutation since the earliest 20th century for its benefits of increasing strength, improving flexibility and mobility, increasing blood flow,…
Heart Opening Yoga Flow
This 10 minute heart opening yoga flow opens and releases tension through the chest and is a great way to reconnect the mind and body. This sequence gets the blood flowing, builds strength and stretches the shoulders, arms, chest and back body. It also brings a sense of peace through aiding to restore balance to…
Hips and Hamstring Release Yoga Flow
This short flow only takes 10 minutes and is a great way to release tension and increase mobility through the hips and hamstrings. While doing this flow it is so important to listen to your body and do what feels good for you. Work within your own range of motion and move your body wth…
All You Need to Know About Pilates
What Pilates is: Pilates is an exercise style that consists of a flowing series of movements to work the mind and muscles in harmony to build muscular strength and endurance, flexibility, mobility and stabilisation and balance within the body. Developed in the 1920’s, Pilates focusses on training the body as a whole, while strongly concentrating…
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