Online Coaching

TML Online Coaching is designed specifically to help you become the happiest, healthiest and fittest version of yourself, from wherever you are. We understand that every person has individual needs and health goals, so we make it our priority to find a holistic approach to achieving your health goals that works for you and delivers long term results. We offer multiple different ways to train with us, so there is guaranteed to be one that works for you!

What is involved in TML’s Online Coaching

• Personalised Progressive Training Program delivered via an app with video demonstrations (updates every 6-8 weeks)
• Nutrition Guidance 
• Weekly accountability and progress Check in’s
• 30 minute 1 on 1 Coaching Call at the start of each new Training Phase + Option to request additional support calls
• Exclusive access to TML Content Library
• 24/7 support 
• Guaranteed Results 
• App profile to track body stats, training history, reps and weight
• Form analysation
• Inclusion in TML Quarterly Competitions

Enquire below to find out more and get started on the right track!

TML Content Library 

All Coaching packages gives you exclusive access to TML Content Library. TML’s Content Library is a platform designed to give you all the information and education you need on your health and fitness journey.

This is a platform like no other and has everything you could possibly need to support you and get you lasting and sustainable results. There is regularly fresh content and resources added to the ever growing library to continue to support your health and fitness goals, so you never stop evolving towards a healthier and happier you. 

The Content Library Includes: 

• Nutrition Guides- Some of our TML Clients favourites include a How to Track Calories Accurately PDF Guide, Fat Loss Without Tracking PDF Guide, Nutrition Breakdown PDF and High Protein Snack Ideas PDF Guide

• Technique videos

• Online Yoga and Pilates classes 

• Breath-work classes and meditations 

• Wellness Guides- Some of our TML Clients favourites include a Sleep Hygiene PDF Guide and Daily Health Habits checklist PDF 

• Training Recovery Techniques demonstration videos

Access the Content Library Here

Face to Face Personal Training

TML’s Personal Training is all about personalised face to face sessions bringing you one step closer to meeting your health and fitness goals. Each session is specifically designed to push you to become stronger, fitter and more functional.

TML’s face to face personal training is available at TML Coaching facilities. This currently includes Jetts Narangba.

To find out more about TML’s Personal Training, fill out the Enquiry Form below.

Get started today

Complete and submit the form below so we can get you on the path to becoming your happiest and healthiest self!

Client Testimonials

KEISHA R- 2024

“I started with Tabi in September of 2023 and she has been the best PT! I have tried all the online guides from other coaches/influencers, group HIIT classes in other gyms yet nothing compares to TML Coaching. She makes the gym fun, her plans are easy to stick to, and she keeps you accountable and motivated. She has given me my life back! After having my son back in June 2022, I was the heaviest I had been in quite a few years and I had 0 motivation to do anything. Over the last 6 months I have accomplished more than just losing weight and dropping centimeters… I have my confidence back, more energy, I feel like I can chase Ollie around as much as I want without feeling worn out, the gym feels a lot less like a chore and has become something I want to do everyday🫶🏼”

RICHARD G- 2024

“Before starting with Tabi, I was the heaviest and most unfit I have been and never thought I would even get close to my best. With the support and encouragement from Tabi, I achieved my weight loss goal and hit so many strength personal bests. Her programs, PT sessions and meal plans work wonders. The way she delivers her work through her bubbly personality regardless of the time of day makes it really enjoyable to be a part of her classes and PT sessions. I could not recommend her enough, she’s brilliant!”

PARIS B- 2023“I have been going to the gym on and off for about 3 years now and have never been able to stick to a plan or see results until I met Tabi. Since working with Tabi and getting her guidance, support and motivation, I have made huge progress and absolutely love training. I have finally been able to feel confident in the weights room, I have been able to lose fat without feeling restricted and I can now squat without back pain and looking awkward! Tabi makes you love training and is hands down the best PT! She is supportive, kind and encouraging and I will never work with anyone else again!”