Tabi May Life
Sun Salutation (Surya Namaskar) is a sequence of yoga poses that is traditionally performed at the start of the day or beginning of a general Hatha or Vinyasa style yoga class. People have been performing Sun Salutation since the earliest 20th century for its benefits of increasing strength, improving flexibility and mobility, increasing blood flow, …
These gluten free cajun spiced chicken bites are full of protein, and are air fried so they’re a healthier alternative to regular fried chicken. They have only a few ingredients so they are easy to make and taste great as part of a meal or on their own as a snack with your favourite sauce. …
These stuffed mushrooms are perfect on the side of a protein source, or as a delicious and healthy snack. They’re full of nutrients, don’t take long to make and are so tasty. You can add bacon or herbs of your choice to make it your own, or enjoy as it. Makes 5 Ingredients: 80g of …
Not only is this homemade chicken soup recipe delicious, but it is also packed full of nutritious ingredients that are guaranteed to leave you feeling nourished and satisfied. I first made this when I was in isolation with Covid and wanted something to help me feel a little better and it is turned out to …
These gluten free spinach and feta pastries are so good, you can’t even tell they’re gluten free! Best served warm, these are a delicious snack that is easy to make and is a guaranteed crowd pleaser! Makes 4 large squares or 8 triangles Ingredients: 1 packet of gluten free puff pastry (I used Simply Wize …
This banana bread is my go to snack recipe as it tastes so good, is quick to make and is full of nutritious whole food ingredients. This is best served warm, however it is delicious anyway. I love this as a healthy snack, or warmed up with greek yoghurt and fresh banana and berries for …
As a coeliac who can’t eat oats, I was looking for a porridge alternative coming into winter, when I had the idea to use rice. This brown rice porridge turned out to be so delicious and nourishing, and makes for the perfect warm breakfast on a cold morning. You can adjust the sweetness to your …
I first made these muffins when I was looking for a healthy and balanced post workout snack, and they ended up tasting so good! Best served warm, these gluten free savoury muffins have a nice balance of macro nutrients which leaves you feeling satisfied, making them a perfect on the go snack, post gym snack …
This 10 minute heart opening yoga flow opens and releases tension through the chest and is a great way to reconnect the mind and body. This sequence gets the blood flowing, builds strength and stretches the shoulders, arms, chest and back body. It also brings a sense of peace through aiding to restore balance to …
Granola with greek yoghurt is one of my favourite breakfasts, so I decided to create a granola that is high protein, gluten free, made with whole foods and that tastes amazing! It only takes 15 minutes to make and can be eaten for breakfast with yoghurt, as a smoothie topper, with milk and fruit or …
