These gluten free choc-berry pancakes are not only delicious, but they are also full of protein leaving you feeing satisfied and nourished all day long. You can add your own touch to them by using your favourite protein powder and your favourite berries and toppings! These pancakes are a great way to start your day and bound to satisfy your sweet tooth.
Serves 2
Ingredients
I
- 2 serves of chocolate protein powder (I used 4 heaped tablespoons)
- 3/4 cup buckwheat flour
- 1.5 tablespoon granulated stevia
- 150g Greek yoghurt
- 1 large egg
- 1 ripe banana, mashed
- 1 teaspoon vanilla extract
- 70ml milk of your choice (I used soy as it has a little more protein than almond milk!)
- ½ cup blueberries (or your favourite berry)
- 1 teaspoon baking powder
- Pinch of salt
- 1 tablespoon of butter or coconut oil, for cooking
How To
- Mix the protein powder, buckwheat flour, stevia, salt and baking powder in a large bowl.
- In a separate bowl, whisk the egg, mashed banana, vanilla, Greek yoghurt and milk until well combined.
- Mix the egg mixture into the flour mixture until it is completely combined and there are no clumps of flour. Fold the blueberries into the pancake batter.
- Melt half the butter or coconut oil in a frying pan on medium heat. Pour the batter into the pan in your desired shape and size. Cook for 1 minute or until the pancake holds its shape and flip to the other side. Cook for another minute. Depending on the size of your pancakes, you may need longer on each side. Once cooked, set aside, and repeat with the remaining batter.
- Serve with your favourite toppings. See below for serving suggestions!
Serving Suggestion:
- Greek yoghurt
- Pure maple syrup
- Fresh fruit
- Peanut butter
Recipe created by:- Tabi May Life ©
Leave a Reply